Mike Gratton v16:00/3:01r...4
10,303m
Meters
39:18.0
Time
1:57.3
Pace
521
Calories
| Transition Time | 9:18.0 |
|---|
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 44 |
September 26, 2023 18:09:27
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 39:18.0 | 10,303m | 1:57.3 | 216 | 1045 | 44 | |
| 16:00.0 | 3,967m |  |
2:00.9 | 198 | 979 | 20 |
| 8:00.0 | 4,182m |  |
1:54.7 | 231 | 1096 | 90 |
| 4:00.0 | 1,055m | |
1:53.7 | 238 | 1118 | 24 |
| 2:00.0 | 1,099m | |
1:49.1 | 269 | 1225 | 95 |
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Workout Graph
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Monday - Bike Row 16m/8m/4m/2m - Mike G Bespoke
app.erg.zone/w/deNPXT0qSIqtXAOeq4mXaA