Mike Gratton v2000m/2:30r...4 row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
416
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,048m |
| Overall Time | 30:32.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 118 |
September 27, 2023 18:09:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 24 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:30 | 18m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| r: 2:30 | 11m | |||||
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:30 | 19m | |||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 28 | |
| r48m |
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Workout Graph
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#FMPW374S4 - FM Rowing Plan
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