Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:36.6
Time
1:55.2
Pace
81
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,256m |
| Overall Time | 6:06.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 121 |
September 28, 2023 09:58:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,200m | 1:55.2 | 229 | 1086 | 22 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 21 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 24 | |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 21 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | |
| r56m |
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Workout Graph
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300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke
app.erg.zone/w/iI-evWmLS6eFo4XdWAE8MQ