Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:38.5
Time
1:56.0
Pace
81
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,243m |
| Overall Time | 6:08.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 120 |
October 03, 2023 17:29:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.5 | 1,200m | 1:56.0 | 224 | 1070 | 21 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 20 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 24 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 20 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 24 | |
| r43m |
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Workout Graph
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300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke
app.erg.zone/w/iI-evWmLS6eFo4XdWAE8MQ