Mike Gratton 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
67
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 124 |
October 04, 2023 17:51:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 |
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Warmup
app.erg.zone