Mike Gratton v800m/1:13r...10 row
8,000m
Meters
31:37.3
Time
1:58.5
Pace
534
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 8,064m |
| Overall Time | 47:45.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 118 |
October 10, 2023 18:12:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.3 | 8,000m | 1:58.5 | 210 | 1022 | 21 | |
| 3:13.9 | 800m | 2:01.1 | 197 | 976 | 20 | |
| r: 1:13 | 13m | |||||
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 22 | |
| r: 1:32 | 16m | |||||
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:36 | 3m | |||||
| 3:04.1 | 800m | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:39 | 10m | |||||
| 3:15.0 | 800m | 2:01.8 | 193 | 965 | 20 | |
| r: 1:57 | 0m | |||||
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 8m | |||||
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 20 | |
| r: 2:04 | 2m | |||||
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:10 | 8m | |||||
| 3:13.2 | 800m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:57 | 4m | |||||
| 3:09.1 | 800m | 1:58.1 | 212 | 1029 | 22 | |
| r64m |
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Workout Graph
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Tuesday 10th - 800m x 10 - Mike G Bespoke
app.erg.zone/w/ueIBa_jwSeSi1K8JFQqEeg