Mike Gratton v600m/0:15r...3 row
1,200m
Meters
4:37.8
Time
1:55.7
Pace
82
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 1,227m |
| Overall Time | 5:22.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 118 |
October 12, 2023 09:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,200m | 1:55.7 | 226 | 1076 | 22 | |
| 2:25.0 | 600m | 2:00.8 | 198 | 982 | 20 | |
| r: 0:15 | 17m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:30 | 10m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 29 | |
| r27m |
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Workout Graph
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600/400/200- R20/24/28warm up - Mike G Bespoke
app.erg.zone/w/ZYXg07spQgaQtLpxTlacLA