Mike Gratton 4x2000m/2:15r row
8,000m
Meters
31:48.4
Time
1:59.2
Pace
534
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 8,049m |
| Overall Time | 38:33.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 118 |
October 13, 2023 18:21:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.4 | 8,000m | 1:59.2 | 206 | 1009 | 22 | |
| 7:58.5 | 2,000m | 1:59.6 | 204 | 1003 | 22 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 22 | |
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 | |
| r49m |
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Workout Graph
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#FMPW377S3 - FM Rowing Plan
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