Mike Gratton v10:00/2:32r...5
10,967m
Meters
40:24.0
Time
1:55.6
Pace
539
Calories
| Transition Time | 10:24.0 |
|---|
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 47 |
October 17, 2023 17:52:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 40:24.0 | 10,967m | 1:55.6 | 227 | 1084 | 47 | |
| 10:00.0 | 2,464m |  |
2:01.7 | 194 | 967 | 20 |
| 8:00.0 | 4,187m |  |
1:54.6 | 232 | 1099 | 85 |
| 6:00.0 | 1,559m | |
1:55.4 | 227 | 1082 | 24 |
| 4:00.0 | 2,186m | |
1:49.7 | 264 | 1210 | 89 |
| 2:00.0 | 571m | |
1:45.0 | 302 | 1338 | 28 |
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Workout Graph
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Tuesday - 10m/8m/6m/4m/2m - Row Bike - Mike G Bespoke
app.erg.zone/w/B_heCSaOTgy1htXoHafIkA