Mike Gratton v5:00/1:00r...8 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
516
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 37:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 116 |
October 18, 2023 18:27:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 12m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | |
| r: 1:00 | 7m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 9m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 8m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 26 | |
| r: 1:00 | 8m | |||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r63m |
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Workout Graph
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