Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:38.9
Time
1:56.2
Pace
81
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,244m |
| Overall Time | 6:08.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 126 |
October 19, 2023 09:37:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 21 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 20 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 24 | |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 20 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 24 | |
| r44m |
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Workout Graph
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300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke
app.erg.zone/w/iI-evWmLS6eFo4XdWAE8MQ