Mike Gratton v1250m/1:32r...8 row
10,000m
Meters
39:44.3
Time
1:59.2
Pace
666
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 10,070m |
| Overall Time | 52:42.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 120 |
October 24, 2023 18:18:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.3 | 10,000m | 1:59.2 | 207 | 1010 | 21 | |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 20 | |
| r: 1:32 | 15m | |||||
| 4:56.4 | 1,250m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:37 | 11m | |||||
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 20 | |
| r: 1:52 | 13m | |||||
| 4:47.4 | 1,250m | 1:54.9 | 230 | 1092 | 24 | |
| r: 1:58 | 7m | |||||
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 20 | |
| r: 1:59 | 8m | |||||
| 4:55.9 | 1,250m | 1:58.3 | 211 | 1026 | 22 | |
| r: 2:02 | 6m | |||||
| 5:04.6 | 1,250m | 2:01.8 | 194 | 965 | 20 | |
| r: 1:58 | 10m | |||||
| 4:47.7 | 1,250m | 1:55.0 | 230 | 1090 | 24 | |
| r70m |
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Workout Graph
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Tuesday 24th -1250m x 8 R20/22/20/24/20/22/20/24 - Mike G Bespoke
app.erg.zone/w/slfun8y1QRSfEmi9AfCBBg