Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:37.2
Time
1:55.5
Pace
81
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,246m |
| Overall Time | 6:07.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 121 |
October 26, 2023 09:53:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.2 | 1,200m | 1:55.5 | 227 | 1081 | 21 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 20 | |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 24 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 20 | |
| 1:06.8 | 300m | 1:51.3 | 254 | 1172 | 24 | |
| r46m |
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Workout Graph
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300m x 4 (rest 30s) warm up 20-24 - Mike G Bespoke
app.erg.zone/w/iI-evWmLS6eFo4XdWAE8MQ