Mike Gratton v1000m/r...12 row
7,000
Meters
27:50.0
Time
1:59.2
Pace
468
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 7,046 |
| Overall Time | 38:40.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 121 |
October 31, 2023 18:05:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:50.0 | 7,000 | 1:59.2 | 206 | 1009 | 20 | |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 18 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 22 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 3:19 | 17 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 18 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 22 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 3:32 | 17 | |||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 18 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 23 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 27 | |
| r: 3:59 | 12 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 23 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r46 |
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Workout Graph
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Tuesday 31st -1750m (1000m/500m/250m) x 4 R18/22/26 - Mike G Bespoke
app.erg.zone/w/on2zasdeQUmOUH6guZeJAg