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Mike Gratton v1000m/r...12 row

7,000m

Meters

27:50.0

Time

1:59.2

Pace

468

Calories

Rest Distance46m
Rest Time10:50.0
Overall Distance7,046m
Overall Time38:40.0
Average Watts206
Calories Per Hour1009
Stroke Rate20
Stroke Count572
Drag Factor121

October 31, 2023 18:05:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday 31st -1750m (1000m/500m/250m) x 4 R18/22/26 - Mike G Bespoke
app.erg.zone/w/on2zasdeQUmOUH6guZeJAg

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:50.0 7,000m 1:59.2 206 1009 20
4:06.8 1,000m 2:03.4 186 941 18
1:57.3 500m 1:57.3 217 1046 22
0:53.6 250m 1:47.2 284 1277 27
r: 3:19 17m
4:06.4 1,000m 2:03.2 187 944 18
1:57.1 500m 1:57.1 218 1050 22
0:53.2 250m 1:46.4 291 1300 27
r: 3:32 17m
4:07.1 1,000m 2:03.5 186 938 18
1:57.0 500m 1:57.0 219 1052 23
0:53.6 250m 1:47.2 284 1277 27
r: 3:59 12m
4:07.3 1,000m 2:03.6 185 937 19
1:57.3 500m 1:57.3 217 1046 23
0:53.4 250m 1:46.8 287 1288 28
r46m

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Workout Graph

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