Mike Gratton 5000m row
5,000m
Meters
20:05.3
Time
2:00.5
Pace
328
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 118 |
November 03, 2023 17:57:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 5,000m | 2:00.5 | 200 | 987 | 20 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 |
| 4:01.6 | 2,000m | 2:00.8 | 199 | 983 | 20 |
| 4:01.0 | 3,000m | 2:00.5 | 200 | 988 | 20 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 20 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone