Mike Gratton v12:00/2:55r...4
10,895m
Meters
38:38.0
Time
1:56.5
Pace
530
Calories
| Transition Time | 8:38.0 |
|---|
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 49 |
November 07, 2023 17:49:37
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 38:38.0 | 10,895m | 1:56.5 | 221 | 1063 | 49 | |
| 12:00.0 | 2,969m |  |
2:01.2 | 196 | 975 | 20 |
| 9:00.0 | 4,709m |  |
1:54.6 | 232 | 1098 | 91 |
| 6:00.0 | 1,578m | |
1:54.0 | 236 | 1111 | 24 |
| 3:00.0 | 1,639m | |
1:49.8 | 264 | 1209 | 95 |
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Workout Graph
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Tuesday 7th - Bike Row 12m/9m/6m/3m - Mike G Bespoke
app.erg.zone/w/IsjTTdEKRBy5gu-w_FUJaQ