Mike Gratton v400m/0:30r...4 row
1,000m
Meters
3:44.7
Time
1:52.3
Pace
71
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:14.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 117 |
November 09, 2023 09:39:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 22 | |
| r: 0:30 | 10m | |||||
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 24 | |
| r: 0:30 | 10m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| r: 0:30 | 16m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r36m |
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Workout Graph
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400/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/1pEyG0BOQIa7b19vz4mAkA