Mike Gratton 8x1000m/2:00r row
8,000m
Meters
32:10.2
Time
2:00.6
Pace
528
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,074m |
| Overall Time | 46:10.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 14, 2023 18:08:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.2 | 8,000m | 2:00.6 | 199 | 986 | 20 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 18 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 18 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday - 1000m x 8 - Mike G Bespoke
app.erg.zone/w/uIy1oUPnQRaGU63YuOy1kA