Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:35.7
Time
1:54.8
Pace
82
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,252m |
| Overall Time | 6:05.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 119 |
November 16, 2023 09:41:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.7 | 1,200m | 1:54.8 | 231 | 1094 | 22 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 20 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 20 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 28 | |
| r52m |
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Workout Graph
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300m x 4 (rest 30s) warm up 20-24-28 - Mike G Bespoke
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