Mike Gratton 8x500m/2:00r row
4,000m
Meters
13:47.7
Time
1:43.4
Pace
314
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 27:47.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 120 |
November 18, 2023 09:02:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.7 | 4,000m | 1:43.4 | 316 | 1387 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| r112m |
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Workout Graph
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Row WOW - 21.10.23 - Free FM WOW
app.erg.zone/w/rX9VyhduQk-l439PStZvag