Mike Gratton v750m/1:07r...8
9,000m
Meters
32:40.4
Time
1:53.0
Pace
423
Calories
| Transition Time | 10:03.0 |
|---|
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 57 |
November 21, 2023 17:59:07
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 32:40.4 | 9,000m | 1:53.0 | 240 | 1139 | 57 | |
| 3:01.8 | 750m |  |
2:01.2 | 197 | 976 | 20 |
| 2:52.1 | 1,500m |  |
1:54.7 | 232 | 1097 | 91 |
| 2:56.8 | 750m | |
1:57.8 | 214 | 1035 | 22 |
| 2:49.4 | 1,500m | |
1:52.9 | 243 | 1136 | 92 |
| 2:50.8 | 750m | |
1:53.8 | 237 | 1115 | 24 |
| 2:46.2 | 1,500m | |
1:50.8 | 257 | 1185 | 94 |
| 2:43.2 | 750m | |
1:48.8 | 272 | 1235 | 26 |
| 2:37.1 | 1,500m | |
1:44.7 | 305 | 1348 | 99 |
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Workout Graph
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Tuesday - 750m/1500m x 8 - Body weight - Mike G Bespoke
app.erg.zone/w/BivheU55SACdtL2bH8HyCQ