Mike Gratton v500m/0:30r...5 row
1,500m
Meters
5:48.0
Time
1:56.0
Pace
101
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,536m |
| Overall Time | 7:48.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 118 |
November 23, 2023 09:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 20 | |
| r: 0:30 | 16m | |||||
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 22 | |
| r: 0:30 | 8m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 23 | |
| r: 0:30 | 0m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:30 | 12m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r36m |
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Workout Graph
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500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/gy5aLfyqRbeTSPQ250NvuQ