Mike Gratton v1250m/5:10r...6 row
5,000m
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 29:06.0 |
| Overall Distance | 5,074m |
| Overall Time | 48:37.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 104 |
November 28, 2023 18:15:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000m | 1:57.1 | 217 | 1048 | 21 | |
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 20 | |
| r: 5:10 | 13m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 22 | |
| r: 5:33 | 15m | |||||
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 24 | |
| r: 7:06 | 16m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | |
| r: 5:29 | 9m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| r: 5:48 | 21m | |||||
| 5:01.8 | 1,250m | 2:00.7 | 199 | 984 | 20 | |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tuesday - 1250/1000/750/500/250/1250 - Mike G Bespoke
app.erg.zone/w/G60GU29cRV2z6jaPgs1b8w