Mike Gratton v1500m/3:52r...5 row
5,500m
Meters
21:53.9
Time
1:59.4
Pace
365
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 16:29.0 |
| Overall Distance | 5,551m |
| Overall Time | 38:22.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 122 |
December 05, 2023 18:20:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,500m | 1:59.4 | 205 | 1006 | 21 | |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 20 | |
| r: 3:52 | 17m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| r: 3:51 | 8m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| r: 3:53 | 16m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| r: 4:53 | 10m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 20 | |
| r51m |
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Workout Graph
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1500m - circuit home - Mike G Bespoke
app.erg.zone/w/EHHcBE21RHKY2SZxUGMCDA