Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:42.6
Time
1:57.7
Pace
79
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,231m |
| Overall Time | 6:12.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 119 |
December 07, 2023 09:39:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.6 | 1,200m | 1:57.7 | 214 | 1037 | 22 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 21 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 24 | |
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 20 | |
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 24 | |
| r31m |
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Workout Graph
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300m x 4 warm up 20-24 - Mike G Bespoke
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