Mike Gratton 8x1000m/2:00r row
8,000m
Meters
32:01.1
Time
2:00.0
Pace
532
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 46:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 652 |
| Drag Factor | 120 |
December 12, 2023 17:48:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.1 | 8,000m | 2:00.0 | 202 | 995 | 20 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 18 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 22 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 18 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 22 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 18 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 24 | |
| r59m |
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Workout Graph
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Tuesday - 1000m x 8 - Mike G Bespoke
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