Mike Gratton v1000m/3:23r...4 row
4,000m
Meters
15:53.1
Time
1:59.1
Pace
267
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:14.0 |
| Overall Distance | 4,039m |
| Overall Time | 26:07.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 120 |
December 19, 2023 17:55:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000m | 1:59.1 | 207 | 1012 | 21 | |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 20 | |
| r: 3:23 | 12m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| r: 3:26 | 11m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 24 | |
| r: 3:25 | 16m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 20 | |
| r39m |
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Workout Graph
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Tuesday 19th - 1km x 4 20/22/24/20 - Mike G Bespoke
app.erg.zone/w/X5wtVtdISZyYQ7vdsLv6mQ