Mike Gratton 4x2000m/2:00r row
8,000m
Meters
31:47.0
Time
1:59.1
Pace
534
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,055m |
| Overall Time | 39:47.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 121 |
December 22, 2023 16:57:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.0 | 8,000m | 1:59.1 | 207 | 1011 | 21 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 20 | |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 22 | |
| 7:38.8 | 2,000m | 1:54.7 | 232 | 1098 | 24 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 20 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k * 4
app.erg.zone