Mike Gratton v2000m/5:06r...4 row
8,000m
Meters
31:38.5
Time
1:58.6
Pace
538
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 18:15.0 |
| Overall Distance | 8,033m |
| Overall Time | 49:53.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 110 |
December 26, 2023 10:25:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 8,000m | 1:58.6 | 210 | 1021 | 21 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 20 | |
| r: 5:06 | 10m | |||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 22 | |
| r: 6:18 | 14m | |||||
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 24 | |
| r: 6:51 | 9m | |||||
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 20 | |
| r33m |
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Workout Graph
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Tuesday 26th - 2km x 4 20/22/24/20 - Mike G Bespoke
app.erg.zone/w/Ge3nBHr7RoagOO42iQeoqA