Mike Gratton v1350m/9:38r...4 row
5,400m
Meters
21:51.6
Time
2:01.4
Pace
353
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 28:51.0 |
| Overall Distance | 5,429m |
| Overall Time | 50:42.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 426 |
| Drag Factor | 108 |
December 27, 2023 08:29:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,400m | 2:01.4 | 195 | 972 | 19 | |
| 5:33.4 | 1,350m | 2:03.4 | 186 | 939 | 18 | |
| r: 9:38 | 9m | |||||
| 5:26.9 | 1,350m | 2:01.0 | 197 | 978 | 20 | |
| r: 9:18 | 11m | |||||
| 5:33.3 | 1,350m | 2:03.4 | 186 | 940 | 18 | |
| r: 9:55 | 9m | |||||
| 5:18.1 | 1,350m | 1:57.8 | 214 | 1036 | 22 | |
| r29m |
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Workout Graph
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Wednesday - 1350m x 4 - Mike G Bespoke
app.erg.zone/w/mQSkMKGOSEOex7sywBL3tA