Mike Gratton 4x2000m/2:00r row
8,000m
Meters
32:17.7
Time
2:01.1
Pace
524
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 38:17.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 119 |
January 01, 2024 10:37:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.7 | 8,000m | 2:01.1 | 197 | 978 | 20 | |
| 8:06.9 | 2,000m | 2:01.7 | 194 | 967 | 20 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 20 | |
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 20 | |
| r29m |
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Workout Graph
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#FMPW385S2 - FM Rowing Plan
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