Mike Gratton v2500m/3:54r...3 row
7,500m
Meters
30:21.3
Time
2:01.4
Pace
491
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 7,532m |
| Overall Time | 38:12.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 88 |
January 02, 2024 18:06:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 7,500m | 2:01.4 | 196 | 972 | 19 | |
| 10:19.7 | 2,500m | 2:03.9 | 184 | 932 | 18 | |
| r: 3:54 | 16m | |||||
| 10:08.4 | 2,500m | 2:01.6 | 194 | 968 | 20 | |
| r: 3:57 | 16m | |||||
| 9:53.2 | 2,500m | 1:58.6 | 210 | 1021 | 22 | |
| r32m |
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Workout Graph
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Tuesday 2nd - 2500m x 3 - Mike G Bespoke
app.erg.zone/w/3s4E0zBuSnOpt_f82MdFpQ