Mike Gratton v500m/0:30r...5 row
1,500m
Meters
5:42.5
Time
1:54.1
Pace
104
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 7:42.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 120 |
January 04, 2024 09:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 22 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r: 0:30 | 8m | |||||
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 22 | |
| r: 0:30 | 6m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 24 | |
| r: 0:30 | 14m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:30 | 16m | |||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 30 | |
| r44m |
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Workout Graph
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500/4/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/8siP758uQlGEy_-zzZuF0Q