Mike Gratton v1200m/1:05r...12 row
7,800m
Meters
30:34.9
Time
1:57.6
Pace
528
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 7,946m |
| Overall Time | 44:22.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 125 |
January 08, 2024 17:20:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:34.9 | 7,800m | 1:57.6 | 215 | 1040 | 21 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 18 | |
| r: 1:05 | 4m | |||||
| 4:30.2 | 1,100m | 2:02.8 | 189 | 950 | 18 | |
| r: 1:11 | 19m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | |
| r: 1:10 | 15m | |||||
| 3:37.5 | 900m | 2:00.8 | 198 | 982 | 20 | |
| r: 1:16 | 11m | |||||
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 22 | |
| r: 1:16 | 7m | |||||
| 2:43.5 | 700m | 1:56.7 | 220 | 1056 | 22 | |
| r: 1:16 | 12m | |||||
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:15 | 13m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | |
| r: 1:16 | 12m | |||||
| 1:25.4 | 400m | 1:46.7 | 288 | 1290 | 28 | |
| r: 1:21 | 15m | |||||
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 31 | |
| r: 1:21 | 20m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 33 | |
| r: 1:21 | 18m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 | |
| r146m |
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Workout Graph
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Tuesday - Clock face - Mike G Bespoke
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