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Mike Gratton v1200m/1:05r...12 row

7,800

Meters

30:34.9

Time

1:57.6

Pace

528

Calories

Rest Distance146
Rest Time13:48.0
Overall Distance7,946
Overall Time44:22.9
Average Watts215
Calories Per Hour1040
Stroke Rate21
Stroke Count662
Drag Factor125

January 08, 2024 17:20:39

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Tuesday - Clock face - Mike G Bespoke
app.erg.zone/w/VjD07OGYRSWmEOC93HGvKQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:34.9 7,800 1:57.6 215 1040 21
4:57.3 1,200 2:03.8 184 933 18
r: 1:05 4
4:30.2 1,100 2:02.8 189 950 18
r: 1:11 19
4:03.3 1,000 2:01.6 194 969 20
r: 1:10 15
3:37.5 900 2:00.8 198 982 20
r: 1:16 11
3:08.7 800 1:57.9 213 1034 22
r: 1:16 7
2:43.5 700 1:56.7 220 1056 22
r: 1:16 12
2:16.6 600 1:53.8 237 1116 24
r: 1:15 13
1:50.7 500 1:50.7 258 1187 26
r: 1:16 12
1:25.4 400 1:46.7 288 1290 28
r: 1:21 15
1:02.2 300 1:43.6 314 1381 31
r: 1:21 20
0:40.2 200 1:40.5 345 1486 33
r: 1:21 18
0:19.4 100 1:37.0 383 1619 34
r146

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