Mike Gratton 4x300m/0:45r row
1,200m
Meters
4:35.5
Time
1:54.7
Pace
83
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,216m |
| Overall Time | 6:50.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 124 |
January 18, 2024 09:41:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.5 | 1,200m | 1:54.7 | 231 | 1096 | 22 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 20 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 24 | |
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 20 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 27 | |
| r16m |
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Workout Graph
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Thursday warm up - 300m x 4 - Mike G Bespoke
app.erg.zone/w/SLM47KadRD2_2Y_-eQB5SQ