Mike Gratton 4x2000m/2:00r row
8,000m
Meters
32:19.7
Time
2:01.2
Pace
524
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,027m |
| Overall Time | 38:19.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 124 |
January 20, 2024 09:08:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.7 | 8,000m | 2:01.2 | 196 | 976 | 20 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 20 | |
| 8:06.0 | 2,000m | 2:01.5 | 195 | 971 | 20 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 20 | |
| 8:01.4 | 2,000m | 2:00.3 | 201 | 991 | 20 | |
| r27m |
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Workout Graph
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#FMPW385S2 - FM Rowing Plan
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