Mike Gratton v2000m/r...4 row
8,000m
Meters
32:14.1
Time
2:00.8
Pace
526
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 35:14.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 648 |
| Drag Factor | 125 |
January 27, 2024 10:32:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:14.1 | 8,000m | 2:00.8 | 198 | 981 | 19 | |
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 18 | |
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 22 | |
| r: 3:00 | 16m | |||||
| 8:12.1 | 2,000m | 2:03.0 | 188 | 946 | 18 | |
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 22 | |
| r16m |
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Workout Graph
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Row WOW - 27.1.24 - Free FM WOW
app.erg.zone/w/-PnmXO1TQrq4QASfERxLPw