Mike Gratton v1000m/1:35r...8 row
8,000m
Meters
31:36.7
Time
1:58.5
Pace
536
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 8,082m |
| Overall Time | 42:42.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 121 |
January 30, 2024 18:07:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.7 | 8,000m | 1:58.5 | 210 | 1023 | 21 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| r: 1:35 | 11m | |||||
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:35 | 5m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:37 | 16m | |||||
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:34 | 14m | |||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | |
| r: 1:37 | 14m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:35 | 6m | |||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 1:33 | 16m | |||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 24 | |
| r82m |
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Workout Graph
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Tuesday - 1000m x 8 R20/24 - Mike G Bespoke
app.erg.zone/w/1atH9lypQF6isHUdXx8XCA