Mike Gratton 6x1500m/1:30r row
9,000m
Meters
36:04.5
Time
2:00.2
Pace
595
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,070m |
| Overall Time | 43:34.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 723 |
| Drag Factor | 121 |
February 05, 2024 17:58:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.5 | 9,000m | 2:00.2 | 201 | 992 | 19 | |
| 6:10.7 | 1,500m | 2:03.5 | 186 | 938 | 18 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 20 | |
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 22 | |
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 18 | |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 20 | |
| 5:50.8 | 1,500m | 1:56.9 | 219 | 1053 | 22 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW394S4 - FM Rowing Plan
app.erg.zone/w/OqXmj2OsQxu771FxJ5cYoQ