Mike Gratton v6:00/2:28r...7 row
7,548m
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 7,586m |
| Overall Time | 44:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
February 06, 2024 18:08:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548m | 1:59.2 | 206 | 1010 | 21 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 20 | |
| r: 2:28 | 8m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:29 | 5m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 2:28 | 7m | |||||
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | |
| r: 2:30 | 6m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:29 | 5m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:29 | 7m | |||||
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | |
| r38m |
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Workout Graph
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Tuesday - 6m/4m/2m x 3 - Mike G Bespoke
app.erg.zone/w/R8jxaOJAQ7CfBP_1xHrdoQ