Mike Gratton 6x0:40/0:20r row
1,046m
Meters
4:00.0
Time
1:54.7
Pace
71
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,095m |
| Overall Time | 5:40.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 119 |
February 08, 2024 09:41:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 22 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 20 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 23 | |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 20 | |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 24 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 20 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 26 | |
| r49m |
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Workout Graph
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Warm up 40/20 x 6 - Mike G Bespoke
app.erg.zone/w/_DjXyQiCSNGq06ZPKkc3Dw