Mike Gratton 12x2:30/1:00r row
7,680m
Meters
30:00.0
Time
1:57.1
Pace
517
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,774m |
| Overall Time | 41:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 122 |
February 12, 2024 18:18:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680m | 1:57.1 | 217 | 1048 | 20 | |
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 20 | |
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 20 | |
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 20 | |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 20 | |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 20 | |
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 20 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | |
| 2:30.0 | 641m | 1:57.0 | 219 | 1052 | 20 | |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 20 | |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 20 | |
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 20 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 3.2 24 - Free FM WOW
app.erg.zone/w/Rccd2zlRRVuSf2p1PH65_Q