Mike Gratton v4:00/3:04r...7 row
4,640m
Meters
18:00.0
Time
1:56.3
Pace
317
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 4,701m |
| Overall Time | 36:20.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 118 |
February 13, 2024 17:59:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,640m | 1:56.3 | 222 | 1064 | 21 | |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 20 | |
| r: 3:04 | 13m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 3:04 | 7m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 3:05 | 10m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | |
| r: 3:04 | 9m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 3:05 | 10m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:58 | 12m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 20 | |
| r61m |
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Workout Graph
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4m/2/1/4/2/1/4m - Mike G Bespoke
app.erg.zone/w/V_eXVJy1Tk2ECZP_1iDHBQ