Mike Gratton v400m/0:30r...4 row
1,000m
Meters
3:44.7
Time
1:52.3
Pace
71
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:14.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 118 |
February 15, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 24 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 22 | |
| r: 0:30 | 13m | |||||
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 24 | |
| r: 0:30 | 9m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 27 | |
| r: 0:30 | 14m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | |
| r36m |
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Workout Graph
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400/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/tnmG088wRUStoSparJWVow