Mike Gratton 4x2000m/2:00r row
8,000m
Meters
31:10.5
Time
1:56.9
Pace
546
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 37:10.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 123 |
February 19, 2024 18:22:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.5 | 8,000m | 1:56.9 | 219 | 1053 | 22 | |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 20 | |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 22 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 24 | |
| 7:31.6 | 2,000m | 1:52.9 | 243 | 1137 | 26 | |
| r49m |
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Workout Graph
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4 * 2k
2000m x 4 (rest 2m)
R20/22/24/26
Start at 2km plus 17. increase pace 2-3s per rate increase.
2K plus 15 means that the pace for 500m shown on the monitor is 15 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 15 would be 2:15/500m)
app.erg.zone