Mike Gratton v2500m/2:20r...5 row
7,500m
Meters
29:51.2
Time
1:59.4
Pace
500
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 7,557m |
| Overall Time | 39:14.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 122 |
February 20, 2024 19:14:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.2 | 7,500m | 1:59.4 | 206 | 1007 | 20 | |
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 18 | |
| r: 2:20 | 18m | |||||
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 20 | |
| r: 2:21 | 14m | |||||
| 5:53.1 | 1,500m | 1:57.7 | 215 | 1038 | 22 | |
| r: 2:21 | 14m | |||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 24 | |
| r: 2:21 | 11m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r57m |
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Workout Graph
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Tuesday - 2500/2000/1500/1000/500m - Mike G Bespoke
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