Mike Gratton v400m/0:30r...4 row
1,000m
Meters
3:44.3
Time
1:52.1
Pace
71
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,030m |
| Overall Time | 5:14.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 109 |
February 22, 2024 18:13:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 23 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 21 | |
| r: 0:30 | 8m | |||||
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 24 | |
| r: 0:30 | 10m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 27 | |
| r: 0:30 | 12m | |||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | |
| r30m |
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Workout Graph
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400/3/2/1 warm up - Mike G Bespoke
app.erg.zone/w/tnmG088wRUStoSparJWVow