Mike Gratton 30:00 row
7,445m
Meters
30:00.0
Time
2:00.8
Pace
489
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 124 |
February 26, 2024 18:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,445m | 2:00.8 | 198 | 981 | 19 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 |
| 12:00.0 | 1,495m | 2:00.4 | 201 | 990 | 20 |
| 18:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 22 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 20 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 |
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Mike 30 mins 18/20/22/20/18
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