Mike Gratton v1250m/2:30r...6 row
7,500m
Meters
29:42.2
Time
1:58.8
Pace
501
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 7,559m |
| Overall Time | 42:09.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 118 |
February 27, 2024 18:05:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 7,500m | 1:58.8 | 209 | 1018 | 21 | |
| 5:08.5 | 1,250m | 2:03.4 | 186 | 941 | 18 | |
| r: 2:30 | 10m | |||||
| 5:01.0 | 1,250m | 2:00.4 | 201 | 990 | 20 | |
| r: 2:30 | 12m | |||||
| 4:54.0 | 1,250m | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:29 | 7m | |||||
| 5:01.8 | 1,250m | 2:00.7 | 199 | 984 | 20 | |
| r: 2:29 | 15m | |||||
| 4:53.8 | 1,250m | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:29 | 15m | |||||
| 4:43.1 | 1,250m | 1:53.2 | 241 | 1129 | 25 | |
| r59m |
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Workout Graph
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Tuesday 27th - 1250m x 6 R18/20/22/20/22/24 - Mike G Bespoke
app.erg.zone/w/_dldfLevTu6ohJBCPyaaNg