Mike Gratton v8:00/2:11r...7 row
9,054m
Meters
36:00.0
Time
1:59.2
Pace
603
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 13:03.0 |
| Overall Distance | 9,109m |
| Overall Time | 49:03.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 752 |
| Drag Factor | 123 |
March 05, 2024 18:19:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,054m | 1:59.2 | 206 | 1009 | 20 | |
| 8:00.0 | 1,982m | 2:01.0 | 197 | 978 | 20 | |
| r: 2:11 | 9m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 | |
| r: 2:11 | 9m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:10 | 9m | |||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 20 | |
| r: 2:10 | 8m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | |
| r: 2:11 | 10m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 2:10 | 10m | |||||
| 8:00.0 | 1,993m | 2:00.4 | 200 | 989 | 20 | |
| r55m |
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Workout Graph
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Tuesday 5th - 8m/4m/2m x 3 - Mike G Bespoke
app.erg.zone/w/XbR_QmHtSlGGwGnTgCeVmg